Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Hanging Leg Raise |
|---|---|---|
| Beginner | -68 lb | -40 lb |
| Novice | +84 lb | +20 lb |
| Intermediate | +318 lb | +95 lb |
| Advanced | +628 lb | +182 lb |
| Elite | +994 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Hanging Leg Raise |
|---|---|---|
| Beginner | -70 lb | -30 lb |
| Novice | +30 lb | +13 lb |
| Intermediate | +181 lb | +66 lb |
| Advanced | +380 lb | +126 lb |
| Elite | +613 lb | +192 lb |