Bodyweight Squat vs Hanging Leg Raise
Overall Comparison
| Metric |
Bodyweight Squat |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
77 |
23 |
54 |
235% |
| Total lifts entered |
154,012 |
25,294 |
128,718 |
509% |
Male Comparison
| Metric |
Bodyweight Squat |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
220.6 kg |
116.9 kg |
103.7 kg |
89% |
| Elite lift |
527.3 kg |
199.9 kg |
327.4 kg |
164% |
| Average bodyweight |
76.3 kg |
74 kg |
2.3 kg |
3% |
| Lifts analysed |
22,937 |
4,005 |
18,932 |
473% |
Female Comparison
| Metric |
Bodyweight Squat |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
146.3 kg |
91.7 kg |
54.7 kg |
60% |
| Elite lift |
342.2 kg |
148.7 kg |
193.5 kg |
130% |
| Average bodyweight |
64.2 kg |
61.8 kg |
2.4 kg |
4% |
| Lifts analysed |
4,937 |
582 |
4,355 |
748% |
