Bodyweight Squat vs Hanging Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bodyweight Squat Hanging Leg Raise Difference Percent
Daily count 126 31 95 306%
Total lifts entered 153,935 25,271 128,664 509%

Male Comparison

Metric Bodyweight Squat Hanging Leg Raise Difference Percent
Average lift 486.3 lb 257.7 lb 228.5 lb 89%
Elite lift 1162.5 lb 440.8 lb 721.7 lb 164%
Average bodyweight 168.1 lb 163 lb 5.1 lb 3%
Lifts analysed 22,937 4,005 18,932 473%

Female Comparison

Metric Bodyweight Squat Hanging Leg Raise Difference Percent
Average lift 322.6 lb 202.1 lb 120.5 lb 60%
Elite lift 754.4 lb 327.8 lb 426.6 lb 130%
Average bodyweight 141.4 lb 136.2 lb 5.2 lb 4%
Lifts analysed 4,937 582 4,355 748%