Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Bodyweight Squat |
|---|---|---|
| Beginner | -40 lb | -68 lb |
| Novice | +20 lb | +84 lb |
| Intermediate | +95 lb | +318 lb |
| Advanced | +182 lb | +628 lb |
| Elite | +278 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Bodyweight Squat |
|---|---|---|
| Beginner | -30 lb | -70 lb |
| Novice | +13 lb | +30 lb |
| Intermediate | +66 lb | +181 lb |
| Advanced | +126 lb | +380 lb |
| Elite | +192 lb | +613 lb |