Hanging Leg Raise vs Bodyweight Squat

Overall Comparison

Metric Hanging Leg Raise Bodyweight Squat Difference Percent
Daily count 20 115 -95 -83%
Total lifts entered 24,732 151,430 -126,698 -84%

Male Comparison

Metric Hanging Leg Raise Bodyweight Squat Difference Percent
Average lift 257.7 lb 486.3 lb -228.5 lb -47%
Elite lift 440.8 lb 1162.5 lb -721.7 lb -62%
Average bodyweight 163 lb 168.1 lb -5.1 lb -3%
Lifts analysed 4,005 22,937 -18,932 -83%

Female Comparison

Metric Hanging Leg Raise Bodyweight Squat Difference Percent
Average lift 202.1 lb 322.6 lb -120.5 lb -37%
Elite lift 327.8 lb 754.4 lb -426.6 lb -57%
Average bodyweight 136.2 lb 141.4 lb -5.2 lb -4%
Lifts analysed 582 4,937 -4,355 -88%