Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Bodyweight Squat |
|---|---|---|
| Beginner | -18 kg | -31 kg |
| Novice | +9 kg | +38 kg |
| Intermediate | +43 kg | +144 kg |
| Advanced | +83 kg | +285 kg |
| Elite | +126 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Bodyweight Squat |
|---|---|---|
| Beginner | -13 kg | -32 kg |
| Novice | +6 kg | +14 kg |
| Intermediate | +30 kg | +82 kg |
| Advanced | +57 kg | +172 kg |
| Elite | +87 kg | +278 kg |