Bodyweight Squat vs Roman Chair Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bodyweight Squat Roman Chair Side Bend Difference Percent
Daily count 76 4 72 1800%
Total lifts entered 153,234 1,351 151,883 11242%

Male Comparison

Metric Bodyweight Squat Roman Chair Side Bend Difference Percent
Average lift 486.3 lb 311.1 lb 175.2 lb 56%
Elite lift 1162.5 lb 560.4 lb 602.1 lb 107%
Average bodyweight 168.1 lb 162.6 lb 5.6 lb 3%
Lifts analysed 22,937 0 22,937 -

Female Comparison

Metric Bodyweight Squat Roman Chair Side Bend Difference Percent
Average lift 322.6 lb 230.6 lb 92 lb 40%
Elite lift 754.4 lb 419.7 lb 334.7 lb 80%
Average bodyweight 141.4 lb 135.2 lb 6.2 lb 5%
Lifts analysed 4,937 0 4,937 -