Roman Chair Side Bend vs Bodyweight Squat

Overall Comparison

The daily number of roman chair side bend lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Roman Chair Side Bend Bodyweight Squat Difference Percent
Daily count 3 101 ↓98 ↓97%
Total lifts entered 303 91,491 ↓91,188 ↓99.7%

Male Comparison

The average roman chair side bend entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering roman chair side bend lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Roman Chair Side Bend Bodyweight Squat Difference Percent
Average lift 311.1 lb 462 lb ↓150.9 lb ↓33%
Elite lift 560.4 lb 1006.1 lb ↓445.7 lb ↓44%
Average bodyweight 162.6 lb 167.8 lb ↓5.3 lb ↓3%
Lifts analysed 0 15,357 ↓15,357 ↓100%

Female Comparison

The average roman chair side bend entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering roman chair side bend lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Roman Chair Side Bend Bodyweight Squat Difference Percent
Average lift 230.6 lb 317.7 lb ↓87.1 lb ↓27%
Elite lift 419.7 lb 714.2 lb ↓294.6 lb ↓41%
Average bodyweight 135.2 lb 141.5 lb ↓6.3 lb ↓4%
Lifts analysed 0 3,516 ↓3,516 ↓100%