Roman Chair Side Bend vs Bodyweight Squat
Overall Comparison
| Metric |
Roman Chair Side Bend |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
1 |
84 |
-83 |
-99% |
| Total lifts entered |
1,346 |
153,055 |
-151,709 |
-99% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
311.1 lb |
486.3 lb |
-175.2 lb |
-36% |
| Elite lift |
560.4 lb |
1162.5 lb |
-602.1 lb |
-52% |
| Average bodyweight |
162.6 lb |
168.1 lb |
-5.6 lb |
-3% |
| Lifts analysed |
0 |
22,937 |
-22,937 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
230.6 lb |
322.6 lb |
-92 lb |
-29% |
| Elite lift |
419.7 lb |
754.4 lb |
-334.7 lb |
-44% |
| Average bodyweight |
135.2 lb |
141.4 lb |
-6.2 lb |
-4% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
