Roman Chair Side Bend vs Bodyweight Squat
Overall Comparison
| Metric |
Roman Chair Side Bend |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
2 |
66 |
-64 |
-97% |
| Total lifts entered |
1,364 |
154,523 |
-153,159 |
-99% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
141.1 kg |
220.6 kg |
-79.5 kg |
-36% |
| Elite lift |
254.2 kg |
527.3 kg |
-273.1 kg |
-52% |
| Average bodyweight |
73.7 kg |
76.3 kg |
-2.5 kg |
-3% |
| Lifts analysed |
0 |
22,937 |
-22,937 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
104.6 kg |
146.3 kg |
-41.7 kg |
-29% |
| Elite lift |
190.4 kg |
342.2 kg |
-151.8 kg |
-44% |
| Average bodyweight |
61.3 kg |
64.2 kg |
-2.8 kg |
-4% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
