Male Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Bodyweight Squat |
|---|---|---|
| Beginner | -28 lb | -68 lb |
| Novice | +49 lb | +84 lb |
| Intermediate | +149 lb | +318 lb |
| Advanced | +267 lb | +628 lb |
| Elite | +398 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Bodyweight Squat |
|---|---|---|
| Beginner | -38 lb | -70 lb |
| Novice | +20 lb | +30 lb |
| Intermediate | +95 lb | +181 lb |
| Advanced | +185 lb | +380 lb |
| Elite | +284 lb | +613 lb |