Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Roman Chair Side Bend |
|---|---|---|
| Beginner | -68 lb | -28 lb |
| Novice | +84 lb | +49 lb |
| Intermediate | +318 lb | +149 lb |
| Advanced | +628 lb | +267 lb |
| Elite | +994 lb | +398 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Roman Chair Side Bend |
|---|---|---|
| Beginner | -70 lb | -38 lb |
| Novice | +30 lb | +20 lb |
| Intermediate | +181 lb | +95 lb |
| Advanced | +380 lb | +185 lb |
| Elite | +613 lb | +284 lb |