Bodyweight Squat vs Roman Chair Side Bend
Overall Comparison
Metric |
Bodyweight Squat |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
77 |
1 |
76 |
7600% |
Total lifts entered |
154,012 |
1,362 |
152,650 |
11208% |
Male Comparison
Metric |
Bodyweight Squat |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
486.3 lb |
311.1 lb |
175.2 lb |
56% |
Elite lift |
1162.5 lb |
560.4 lb |
602.1 lb |
107% |
Average bodyweight |
168.1 lb |
162.6 lb |
5.6 lb |
3% |
Lifts analysed |
22,937 |
0 |
22,937 |
- |
Female Comparison
Metric |
Bodyweight Squat |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
322.6 lb |
230.6 lb |
92 lb |
40% |
Elite lift |
754.4 lb |
419.7 lb |
334.7 lb |
80% |
Average bodyweight |
141.4 lb |
135.2 lb |
6.2 lb |
5% |
Lifts analysed |
4,937 |
0 |
4,937 |
- |