Bodyweight Squat vs Roman Chair Side Bend
Overall Comparison
| Metric |
Bodyweight Squat |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
84 |
1 |
83 |
8300% |
| Total lifts entered |
153,055 |
1,346 |
151,709 |
11271% |
Male Comparison
| Metric |
Bodyweight Squat |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
220.6 kg |
141.1 kg |
79.5 kg |
56% |
| Elite lift |
527.3 kg |
254.2 kg |
273.1 kg |
107% |
| Average bodyweight |
76.3 kg |
73.7 kg |
2.5 kg |
3% |
| Lifts analysed |
22,937 |
0 |
22,937 |
- |
Female Comparison
| Metric |
Bodyweight Squat |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
146.3 kg |
104.6 kg |
41.7 kg |
40% |
| Elite lift |
342.2 kg |
190.4 kg |
151.8 kg |
80% |
| Average bodyweight |
64.2 kg |
61.3 kg |
2.8 kg |
5% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
