Bodyweight Squat vs Roman Chair Side Bend

Overall Comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of roman chair side bend lifts.

Metric Bodyweight Squat Roman Chair Side Bend Difference Percent
Daily count 31 11 ↑20 ↑182%
Total lifts entered 103,395 506 ↑102,889 ↑20334%

Male Comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average roman chair side bend.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Bodyweight Squat Roman Chair Side Bend Difference Percent
Average lift 220.6 kg 141.1 kg ↑79.5 kg ↑56%
Elite lift 527.3 kg 254.2 kg ↑273.1 kg ↑107%
Average bodyweight 76.3 kg 73.7 kg ↑2.5 kg ↑3%
Lifts analysed 22,937 0 ↑22,937 ↑-

Female Comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average roman chair side bend.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Bodyweight Squat Roman Chair Side Bend Difference Percent
Average lift 146.3 kg 104.6 kg ↑41.7 kg ↑40%
Elite lift 342.2 kg 190.4 kg ↑151.8 kg ↑80%
Average bodyweight 64.2 kg 61.3 kg ↑2.8 kg ↑5%
Lifts analysed 4,937 0 ↑4,937 ↑-