Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Roman Chair Side Bend |
|---|---|---|
| Beginner | -31 kg | -13 kg |
| Novice | +38 kg | +22 kg |
| Intermediate | +144 kg | +67 kg |
| Advanced | +285 kg | +121 kg |
| Elite | +451 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Roman Chair Side Bend |
|---|---|---|
| Beginner | -32 kg | -17 kg |
| Novice | +14 kg | +9 kg |
| Intermediate | +82 kg | +43 kg |
| Advanced | +172 kg | +84 kg |
| Elite | +278 kg | +129 kg |