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Bodyweight Squat vs Sit Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Daily count 83 52 ↑31 ↑60%
Total lifts entered 11,749 39,366 ↓27,617 ↓70%

Male comparison

The average bodyweight squat entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Average lift 461.4 lb 483.6 lb ↓22.2 lb ↓5%
Elite lift 909.7 lb 901.2 lb ↑8.5 lb ↑1%
Average bodyweight 167.9 lb 163.4 lb ↑4.5 lb ↑3%
Lifts analysed 4,582 17,694 ↓13,112 ↓74%

Female comparison

The average bodyweight squat entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Average lift 321.4 lb 349.8 lb ↓28.4 lb ↓8%
Elite lift 666.8 lb 701.2 lb ↓34.4 lb ↓5%
Average bodyweight 140.2 lb 138 lb ↑2.2 lb ↑2%
Lifts analysed 1,153 3,497 ↓2,344 ↓67%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Sit Ups Muscle Ups One Arm Push Ups Handstand Push Ups Single Leg Squat Lunge Burpees Crunches

See also

Sit Ups vs Bodyweight Squat Bodyweight Squat Standards Sit Ups Standards