Register Log In

Bodyweight Squat vs Sit Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Daily count 120 61 ↑59 ↑97%
Total lifts entered 24,768 47,035 ↓22,267 ↓47%

Male comparison

The average bodyweight squat entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Average lift 460 lb 480.7 lb ↓20.7 lb ↓4%
Elite lift 920.6 lb 899.5 lb ↑21.1 lb ↑2%
Average bodyweight 168.1 lb 163.4 lb ↑4.7 lb ↑3%
Lifts analysed 9,500 21,211 ↓11,711 ↓55%

Female comparison

The average bodyweight squat entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Average lift 318.4 lb 345.9 lb ↓27.6 lb ↓8%
Elite lift 667.8 lb 699.2 lb ↓31.4 lb ↓4%
Average bodyweight 142.1 lb 137.8 lb ↑4.4 lb ↑3%
Lifts analysed 2,243 4,088 ↓1,845 ↓45%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Single Leg Squat Muscle Ups Sit Ups Lunge One Arm Push Ups Handstand Push Ups Crunches Burpees

See also

Sit Ups vs Bodyweight Squat Bodyweight Squat Standards Sit Ups Standards