Bodyweight Squat vs Sit Ups

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Daily count 86 38 ↑48 ↑126%
Total lifts entered 54,141 64,216 ↓10,075 ↓16%

Male comparison

The average bodyweight squat entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Average lift 462 lb 477.5 lb ↓15.5 lb ↓3%
Elite lift 1006.1 lb 933.2 lb ↑72.9 lb ↑8%
Average bodyweight 167.8 lb 163.9 lb ↑4 lb ↑2%
Lifts analysed 15,357 23,539 ↓8,182 ↓35%

Female comparison

The average bodyweight squat entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Average lift 317.7 lb 339.5 lb ↓21.8 lb ↓6%
Elite lift 714.2 lb 707.1 lb ↑7.2 lb ↑1%
Average bodyweight 141.5 lb 138.4 lb ↑3.2 lb ↑2%
Lifts analysed 3,516 4,575 ↓1,059 ↓23%