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Sit Ups vs Bodyweight Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of sit ups lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Sit Ups Bodyweight Squat Difference Percent
Daily count 62 133 ↓71 ↓53%
Total lifts entered 45,496 22,113 ↑23,383 ↑106%

Male comparison

The average sit ups entered by men on Strength Level is heavier than the average bodyweight squat.

The bodyweight of men entering sit ups lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Sit Ups Bodyweight Squat Difference Percent
Average lift 481.7 lb 459.9 lb ↑21.7 lb ↑5%
Elite lift 900.4 lb 919.2 lb ↓18.8 lb ↓2%
Average bodyweight 163.4 lb 168.1 lb ↓4.7 lb ↓3%
Lifts analysed 20,525 8,520 ↑12,005 ↑141%

Female comparison

The average sit ups entered by women on Strength Level is heavier than the average bodyweight squat.

The bodyweight of women entering sit ups lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Sit Ups Bodyweight Squat Difference Percent
Average lift 346 lb 318.3 lb ↑27.7 lb ↑9%
Elite lift 698.1 lb 666.4 lb ↑31.7 lb ↑5%
Average bodyweight 137.8 lb 142 lb ↓4.2 lb ↓3%
Lifts analysed 3,966 2,024 ↑1,942 ↑96%

More comparisons

Compare sit ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups One Arm Push Ups Lunge Single Leg Squat Crunches Burpees Handstand Push Ups

See also

Bodyweight Squat vs Sit Ups Sit Ups Standards Bodyweight Squat Standards