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Sit Ups vs Bodyweight Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of sit ups lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Sit Ups Bodyweight Squat Difference Percent
Daily count 54 118 ↓64 ↓54%
Total lifts entered 64,178 54,055 ↑10,123 ↑19%

Male comparison

The average sit ups entered by men on Strength Level is heavier than the average bodyweight squat.

The bodyweight of men entering sit ups lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Sit Ups Bodyweight Squat Difference Percent
Average lift 477.5 lb 462 lb ↑15.5 lb ↑3%
Elite lift 933.2 lb 1006.1 lb ↓72.9 lb ↓7%
Average bodyweight 163.9 lb 167.8 lb ↓4 lb ↓2%
Lifts analysed 23,539 15,357 ↑8,182 ↑53%

Female comparison

The average sit ups entered by women on Strength Level is heavier than the average bodyweight squat.

The bodyweight of women entering sit ups lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Sit Ups Bodyweight Squat Difference Percent
Average lift 339.5 lb 317.7 lb ↑21.8 lb ↑7%
Elite lift 707.1 lb 714.2 lb ↓7.2 lb ↓1%
Average bodyweight 138.4 lb 141.5 lb ↓3.2 lb ↓2%
Lifts analysed 4,575 3,516 ↑1,059 ↑30%

More comparisons

Compare sit ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Single Leg Squat Diamond Pushups Neutral Grip Pull Ups One Arm Pull Ups One Arm Push Ups Burpees Inverted Row Crunches Glute Bridge Russian Twist Back Extension Lunge Hanging Leg Raise Toes To Bar Lying Leg Raise Glute Ham Raise

See also

Bodyweight Squat vs Sit Ups Sit Ups Standards Bodyweight Squat Standards