Sit Ups vs Bodyweight Squat
Overall Comparison
Metric |
Sit Ups |
Bodyweight Squat |
Difference |
Percent |
Daily count |
89 |
84 |
5 |
6% |
Total lifts entered |
143,774 |
150,424 |
-6,650 |
-4% |
Male Comparison
Metric |
Sit Ups |
Bodyweight Squat |
Difference |
Percent |
Average lift |
485.8 lb |
486.3 lb |
-0.5 lb |
-0% |
Elite lift |
1029.4 lb |
1162.5 lb |
-133.1 lb |
-11% |
Average bodyweight |
163.4 lb |
168.1 lb |
-4.7 lb |
-3% |
Lifts analysed |
32,331 |
22,937 |
9,394 |
41% |
Female Comparison
Metric |
Sit Ups |
Bodyweight Squat |
Difference |
Percent |
Average lift |
337.1 lb |
322.6 lb |
14.5 lb |
4% |
Elite lift |
728.2 lb |
754.4 lb |
-26.2 lb |
-3% |
Average bodyweight |
138.5 lb |
141.4 lb |
-3 lb |
-2% |
Lifts analysed |
6,274 |
4,937 |
1,337 |
27% |