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Sit Ups vs Bodyweight Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of sit ups lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Sit Ups Bodyweight Squat Difference Percent
Daily count 58 76 ↓18 ↓24%
Total lifts entered 48,728 27,385 ↑21,343 ↑78%

Male comparison

The average sit ups entered by men on Strength Level is heavier than the average bodyweight squat.

The bodyweight of men entering sit ups lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Sit Ups Bodyweight Squat Difference Percent
Average lift 480.2 lb 459.2 lb ↑21 lb ↑5%
Elite lift 899.2 lb 918.7 lb ↓19.5 lb ↓2%
Average bodyweight 163.4 lb 168.4 lb ↓5 lb ↓3%
Lifts analysed 21,801 10,333 ↑11,468 ↑111%

Female comparison

The average sit ups entered by women on Strength Level is heavier than the average bodyweight squat.

The bodyweight of women entering sit ups lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Sit Ups Bodyweight Squat Difference Percent
Average lift 345.6 lb 317.3 lb ↑28.3 lb ↑9%
Elite lift 699.6 lb 667.5 lb ↑32.2 lb ↑5%
Average bodyweight 137.8 lb 142.3 lb ↓4.5 lb ↓3%
Lifts analysed 4,182 2,450 ↑1,732 ↑71%

More comparisons

Compare sit ups versus one of the following exercises:

Pull Ups Dips Push Ups Chin Ups Bodyweight Squat Muscle Ups Burpees Handstand Push Ups Neutral Grip Pull Ups One Arm Pull Ups Diamond Pushups Crunches One Arm Push Ups Single Leg Squat Back Extension Toes To Bar Inverted Row Lunge Russian Twist Glute Ham Raise Hanging Leg Raise Lying Leg Raise Glute Bridge

See also

Bodyweight Squat vs Sit Ups Sit Ups Standards Bodyweight Squat Standards