Sit Ups vs Bodyweight Squat
Overall Comparison
Metric |
Sit Ups |
Bodyweight Squat |
Difference |
Percent |
Daily count |
71 |
115 |
-44 |
-38% |
Total lifts entered |
144,481 |
151,430 |
-6,949 |
-5% |
Male Comparison
Metric |
Sit Ups |
Bodyweight Squat |
Difference |
Percent |
Average lift |
220.4 kg |
220.6 kg |
-0.2 kg |
-0% |
Elite lift |
466.9 kg |
527.3 kg |
-60.4 kg |
-11% |
Average bodyweight |
74.1 kg |
76.3 kg |
-2.1 kg |
-3% |
Lifts analysed |
32,331 |
22,937 |
9,394 |
41% |
Female Comparison
Metric |
Sit Ups |
Bodyweight Squat |
Difference |
Percent |
Average lift |
152.9 kg |
146.3 kg |
6.6 kg |
4% |
Elite lift |
330.3 kg |
342.2 kg |
-11.9 kg |
-3% |
Average bodyweight |
62.8 kg |
64.2 kg |
-1.3 kg |
-2% |
Lifts analysed |
6,274 |
4,937 |
1,337 |
27% |