Male Strength Standards (kg)
| Strength Level | Sit Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -9 kg | -31 kg |
| Novice | +56 kg | +38 kg |
| Intermediate | +146 kg | +144 kg |
| Advanced | +261 kg | +285 kg |
| Elite | +393 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -20 kg | -32 kg |
| Novice | +25 kg | +14 kg |
| Intermediate | +90 kg | +82 kg |
| Advanced | +172 kg | +172 kg |
| Elite | +268 kg | +278 kg |