Sit Ups vs Bodyweight Squat
Overall Comparison
| Metric |
Sit Ups |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
72 |
77 |
-5 |
-6% |
| Total lifts entered |
146,480 |
154,012 |
-7,532 |
-5% |
Male Comparison
| Metric |
Sit Ups |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
485.8 lb |
486.3 lb |
-0.5 lb |
-0% |
| Elite lift |
1029.4 lb |
1162.5 lb |
-133.1 lb |
-11% |
| Average bodyweight |
163.4 lb |
168.1 lb |
-4.7 lb |
-3% |
| Lifts analysed |
32,331 |
22,937 |
9,394 |
41% |
Female Comparison
| Metric |
Sit Ups |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
337.1 lb |
322.6 lb |
14.5 lb |
4% |
| Elite lift |
728.2 lb |
754.4 lb |
-26.2 lb |
-3% |
| Average bodyweight |
138.5 lb |
141.4 lb |
-3 lb |
-2% |
| Lifts analysed |
6,274 |
4,937 |
1,337 |
27% |
