Male Strength Standards (lb)
| Strength Level | Sit Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -20 lb | -68 lb |
| Novice | +122 lb | +84 lb |
| Intermediate | +322 lb | +318 lb |
| Advanced | +575 lb | +628 lb |
| Elite | +866 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -44 lb | -70 lb |
| Novice | +56 lb | +30 lb |
| Intermediate | +199 lb | +181 lb |
| Advanced | +380 lb | +380 lb |
| Elite | +590 lb | +613 lb |