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Bodyweight Squat vs Sit Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Daily count 133 62 ↑71 ↑115%
Total lifts entered 22,113 45,496 ↓23,383 ↓51%

Male comparison

The average bodyweight squat entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Average lift 208.6 kg 218.5 kg ↓9.9 kg ↓5%
Elite lift 416.9 kg 408.4 kg ↑8.5 kg ↑2%
Average bodyweight 76.3 kg 74.1 kg ↑2.1 kg ↑3%
Lifts analysed 8,520 20,525 ↓12,005 ↓58%

Female comparison

The average bodyweight squat entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Average lift 144.4 kg 157 kg ↓12.6 kg ↓8%
Elite lift 302.3 kg 316.7 kg ↓14.4 kg ↓5%
Average bodyweight 64.4 kg 62.5 kg ↑1.9 kg ↑3%
Lifts analysed 2,024 3,966 ↓1,942 ↓49%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Muscle Ups Sit Ups One Arm Push Ups Lunge Single Leg Squat Crunches Burpees Handstand Push Ups

See also

Sit Ups vs Bodyweight Squat Bodyweight Squat Standards Sit Ups Standards