Bodyweight Squat vs Sit Ups

Overall Comparison

The daily number of bodyweight squat lifts entered on Strength Level is less than the daily number of sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Daily count 31 97 ↓66 ↓68%
Total lifts entered 103,395 107,354 ↓3,959 ↓4%

Male Comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average sit ups.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Average lift 220.6 kg 220.4 kg ↑0.2 kg ↑0%
Elite lift 527.3 kg 466.9 kg ↑60.4 kg ↑13%
Average bodyweight 76.3 kg 74.1 kg ↑2.1 kg ↑3%
Lifts analysed 22,937 32,331 ↓9,394 ↓29%

Female Comparison

The average bodyweight squat entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Average lift 146.3 kg 152.9 kg ↓6.6 kg ↓4%
Elite lift 342.2 kg 330.3 kg ↑11.9 kg ↑4%
Average bodyweight 64.2 kg 62.8 kg ↑1.3 kg ↑2%
Lifts analysed 4,937 6,274 ↓1,337 ↓21%