Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Sit Ups |
|---|---|---|
| Beginner | -31 kg | -9 kg |
| Novice | +38 kg | +56 kg |
| Intermediate | +144 kg | +146 kg |
| Advanced | +285 kg | +261 kg |
| Elite | +451 kg | +393 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Sit Ups |
|---|---|---|
| Beginner | -32 kg | -20 kg |
| Novice | +14 kg | +25 kg |
| Intermediate | +82 kg | +90 kg |
| Advanced | +172 kg | +172 kg |
| Elite | +278 kg | +268 kg |