Bodyweight Squat vs Sit Ups
Overall Comparison
| Metric |
Bodyweight Squat |
Sit Ups |
Difference |
Percent |
| Daily count |
133 |
74 |
59 |
80% |
| Total lifts entered |
153,476 |
146,012 |
7,464 |
5% |
Male Comparison
| Metric |
Bodyweight Squat |
Sit Ups |
Difference |
Percent |
| Average lift |
220.6 kg |
220.4 kg |
0.2 kg |
0% |
| Elite lift |
527.3 kg |
466.9 kg |
60.4 kg |
13% |
| Average bodyweight |
76.3 kg |
74.1 kg |
2.1 kg |
3% |
| Lifts analysed |
22,937 |
32,331 |
-9,394 |
-29% |
Female Comparison
| Metric |
Bodyweight Squat |
Sit Ups |
Difference |
Percent |
| Average lift |
146.3 kg |
152.9 kg |
-6.6 kg |
-4% |
| Elite lift |
342.2 kg |
330.3 kg |
11.9 kg |
4% |
| Average bodyweight |
64.2 kg |
62.8 kg |
1.3 kg |
2% |
| Lifts analysed |
4,937 |
6,274 |
-1,337 |
-21% |
