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Bodyweight Squat vs Sit Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Daily count 118 54 ↑64 ↑119%
Total lifts entered 54,055 64,178 ↓10,123 ↓16%

Male comparison

The average bodyweight squat entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Average lift 209.6 kg 216.6 kg ↓7 kg ↓3%
Elite lift 456.4 kg 423.3 kg ↑33.1 kg ↑8%
Average bodyweight 76.1 kg 74.3 kg ↑1.8 kg ↑2%
Lifts analysed 15,357 23,539 ↓8,182 ↓35%

Female comparison

The average bodyweight squat entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Average lift 144.1 kg 154 kg ↓9.9 kg ↓6%
Elite lift 324 kg 320.7 kg ↑3.3 kg ↑1%
Average bodyweight 64.2 kg 62.8 kg ↑1.4 kg ↑2%
Lifts analysed 3,516 4,575 ↓1,059 ↓23%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Muscle Ups Handstand Push Ups Sit Ups Single Leg Squat Diamond Pushups Neutral Grip Pull Ups One Arm Pull Ups One Arm Push Ups Burpees Inverted Row Crunches Glute Bridge Russian Twist Back Extension Lunge Hanging Leg Raise Toes To Bar Lying Leg Raise Glute Ham Raise

See also

Sit Ups vs Bodyweight Squat Bodyweight Squat Standards Sit Ups Standards