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Bodyweight Squat vs Sit Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Daily count 76 58 ↑18 ↑31%
Total lifts entered 27,385 48,728 ↓21,343 ↓44%

Male comparison

The average bodyweight squat entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Average lift 208.3 kg 217.8 kg ↓9.5 kg ↓4%
Elite lift 416.7 kg 407.9 kg ↑8.9 kg ↑2%
Average bodyweight 76.4 kg 74.1 kg ↑2.3 kg ↑3%
Lifts analysed 10,333 21,801 ↓11,468 ↓53%

Female comparison

The average bodyweight squat entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Bodyweight Squat Sit Ups Difference Percent
Average lift 143.9 kg 156.8 kg ↓12.8 kg ↓8%
Elite lift 302.8 kg 317.3 kg ↓14.6 kg ↓5%
Average bodyweight 64.5 kg 62.5 kg ↑2 kg ↑3%
Lifts analysed 2,450 4,182 ↓1,732 ↓41%

More comparisons

Compare bodyweight squat versus one of the following exercises:

Pull Ups Dips Push Ups Chin Ups Sit Ups Muscle Ups Burpees Handstand Push Ups Neutral Grip Pull Ups One Arm Pull Ups Diamond Pushups Crunches One Arm Push Ups Single Leg Squat Back Extension Toes To Bar Inverted Row Lunge Russian Twist Glute Ham Raise Hanging Leg Raise Lying Leg Raise Glute Bridge

See also

Sit Ups vs Bodyweight Squat Bodyweight Squat Standards Sit Ups Standards