Bodyweight Squat vs Sit Ups
Overall Comparison
| Metric |
Bodyweight Squat |
Sit Ups |
Difference |
Percent |
| Daily count |
106 |
93 |
13 |
14% |
| Total lifts entered |
153,745 |
146,266 |
7,479 |
5% |
Male Comparison
| Metric |
Bodyweight Squat |
Sit Ups |
Difference |
Percent |
| Average lift |
486.3 lb |
485.8 lb |
0.5 lb |
0% |
| Elite lift |
1162.5 lb |
1029.4 lb |
133.1 lb |
13% |
| Average bodyweight |
168.1 lb |
163.4 lb |
4.7 lb |
3% |
| Lifts analysed |
22,937 |
32,331 |
-9,394 |
-29% |
Female Comparison
| Metric |
Bodyweight Squat |
Sit Ups |
Difference |
Percent |
| Average lift |
322.6 lb |
337.1 lb |
-14.5 lb |
-4% |
| Elite lift |
754.4 lb |
728.2 lb |
26.2 lb |
4% |
| Average bodyweight |
141.4 lb |
138.5 lb |
3 lb |
2% |
| Lifts analysed |
4,937 |
6,274 |
-1,337 |
-21% |
