Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Sit Ups |
|---|---|---|
| Beginner | -68 lb | -20 lb |
| Novice | +84 lb | +122 lb |
| Intermediate | +318 lb | +322 lb |
| Advanced | +628 lb | +575 lb |
| Elite | +994 lb | +866 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Sit Ups |
|---|---|---|
| Beginner | -70 lb | -44 lb |
| Novice | +30 lb | +56 lb |
| Intermediate | +181 lb | +199 lb |
| Advanced | +380 lb | +380 lb |
| Elite | +613 lb | +590 lb |