Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Squat |
|---|---|---|
| Beginner | +4 lb | 145 lb |
| Novice | +128 lb | 209 lb |
| Intermediate | +296 lb | 289 lb |
| Advanced | +503 lb | 382 lb |
| Elite | +737 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Squat |
|---|---|---|
| Beginner | -38 lb | 71 lb |
| Novice | +52 lb | 113 lb |
| Intermediate | +178 lb | 167 lb |
| Advanced | +336 lb | 232 lb |
| Elite | +517 lb | 303 lb |