Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Squat |
|---|---|---|
| Beginner | -68 lb | 141 lb |
| Novice | +84 lb | 206 lb |
| Intermediate | +318 lb | 287 lb |
| Advanced | +628 lb | 381 lb |
| Elite | +994 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Squat |
|---|---|---|
| Beginner | -70 lb | 65 lb |
| Novice | +30 lb | 107 lb |
| Intermediate | +181 lb | 161 lb |
| Advanced | +380 lb | 227 lb |
| Elite | +613 lb | 300 lb |