Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Squat |
|---|---|---|
| Beginner | +2 kg | 66 kg |
| Novice | +58 kg | 95 kg |
| Intermediate | +134 kg | 131 kg |
| Advanced | +228 kg | 173 kg |
| Elite | +334 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Squat |
|---|---|---|
| Beginner | -17 kg | 32 kg |
| Novice | +24 kg | 51 kg |
| Intermediate | +81 kg | 76 kg |
| Advanced | +152 kg | 105 kg |
| Elite | +235 kg | 137 kg |