Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Squat |
|---|---|---|
| Beginner | -31 kg | 64 kg |
| Novice | +38 kg | 93 kg |
| Intermediate | +144 kg | 130 kg |
| Advanced | +285 kg | 173 kg |
| Elite | +451 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Squat |
|---|---|---|
| Beginner | -32 kg | 30 kg |
| Novice | +14 kg | 48 kg |
| Intermediate | +82 kg | 73 kg |
| Advanced | +172 kg | 103 kg |
| Elite | +278 kg | 136 kg |