Male Strength Standards (lb)
| Strength Level | Squat | Bodyweight Squat |
|---|---|---|
| Beginner | 141 lb | -68 lb |
| Novice | 206 lb | +84 lb |
| Intermediate | 287 lb | +318 lb |
| Advanced | 381 lb | +628 lb |
| Elite | 483 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Bodyweight Squat |
|---|---|---|
| Beginner | 65 lb | -70 lb |
| Novice | 107 lb | +30 lb |
| Intermediate | 161 lb | +181 lb |
| Advanced | 227 lb | +380 lb |
| Elite | 300 lb | +613 lb |