Male Strength Standards (lb)
| Strength Level | Squat | Bodyweight Squat |
|---|---|---|
| Beginner | 145 lb | +4 lb |
| Novice | 209 lb | +128 lb |
| Intermediate | 289 lb | +296 lb |
| Advanced | 382 lb | +503 lb |
| Elite | 482 lb | +737 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Bodyweight Squat |
|---|---|---|
| Beginner | 71 lb | -38 lb |
| Novice | 113 lb | +52 lb |
| Intermediate | 167 lb | +178 lb |
| Advanced | 232 lb | +336 lb |
| Elite | 303 lb | +517 lb |