Male Strength Standards (kg)
| Strength Level | Squat | Bodyweight Squat |
|---|---|---|
| Beginner | 64 kg | -31 kg |
| Novice | 93 kg | +38 kg |
| Intermediate | 130 kg | +144 kg |
| Advanced | 173 kg | +285 kg |
| Elite | 219 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Bodyweight Squat |
|---|---|---|
| Beginner | 30 kg | -32 kg |
| Novice | 48 kg | +14 kg |
| Intermediate | 73 kg | +82 kg |
| Advanced | 103 kg | +172 kg |
| Elite | 136 kg | +278 kg |