Male Strength Standards (kg)
| Strength Level | Squat | Bodyweight Squat |
|---|---|---|
| Beginner | 66 kg | +2 kg |
| Novice | 95 kg | +58 kg |
| Intermediate | 131 kg | +134 kg |
| Advanced | 173 kg | +228 kg |
| Elite | 219 kg | +334 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Bodyweight Squat |
|---|---|---|
| Beginner | 32 kg | -17 kg |
| Novice | 51 kg | +24 kg |
| Intermediate | 76 kg | +81 kg |
| Advanced | 105 kg | +152 kg |
| Elite | 137 kg | +235 kg |