Box Squat vs Deadlift

Overall Comparison

Metric Box Squat Deadlift Difference Percent
Daily count 73 8,045 -7,972 -99%
Total lifts entered 157,435 18,608,635 -18,451,200 -99%

Male Comparison

Metric Box Squat Deadlift Difference Percent
Average lift 152.8 kg 152.3 kg 0.5 kg 0%
Elite lift 270 kg 250.4 kg 19.6 kg 8%
Average bodyweight 81.7 kg 80.6 kg 1.1 kg 1%
Lifts analysed 16,071 1,707,190 -1,691,119 -99%

Female Comparison

Metric Box Squat Deadlift Difference Percent
Average lift 86.7 kg 87.4 kg -0.7 kg -1%
Elite lift 156 kg 156.7 kg -0.7 kg -0%
Average bodyweight 65.3 kg 65.5 kg -0.2 kg -0%
Lifts analysed 3,190 382,334 -379,144 -99%