Male Strength Standards (kg)
| Strength Level | Box Squat | Deadlift |
|---|---|---|
| Beginner | 76 kg | 80 kg |
| Novice | 111 kg | 113 kg |
| Intermediate | 156 kg | 154 kg |
| Advanced | 208 kg | 202 kg |
| Elite | 265 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Deadlift |
|---|---|---|
| Beginner | 39 kg | 41 kg |
| Novice | 60 kg | 63 kg |
| Intermediate | 87 kg | 91 kg |
| Advanced | 119 kg | 124 kg |
| Elite | 154 kg | 160 kg |