Box Squat vs Deadlift

Overall Comparison

Metric Box Squat Deadlift Difference Percent
Daily count 39 8,599 -8,560 -100%
Total lifts entered 156,016 18,406,574 -18,250,558 -99%

Male Comparison

Metric Box Squat Deadlift Difference Percent
Average lift 336.9 lb 335.8 lb 1.1 lb 0%
Elite lift 595.3 lb 552.1 lb 43.2 lb 8%
Average bodyweight 180.1 lb 177.7 lb 2.5 lb 1%
Lifts analysed 16,071 1,707,190 -1,691,119 -99%

Female Comparison

Metric Box Squat Deadlift Difference Percent
Average lift 191.1 lb 192.6 lb -1.5 lb -1%
Elite lift 343.8 lb 345.4 lb -1.6 lb -0%
Average bodyweight 144 lb 144.4 lb -0.4 lb -0%
Lifts analysed 3,190 382,334 -379,144 -99%