Male Strength Standards (lb)
| Strength Level | Box Squat | Deadlift |
|---|---|---|
| Beginner | 167 lb | 176 lb |
| Novice | 245 lb | 249 lb |
| Intermediate | 344 lb | 340 lb |
| Advanced | 459 lb | 445 lb |
| Elite | 584 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Deadlift |
|---|---|---|
| Beginner | 86 lb | 91 lb |
| Novice | 132 lb | 139 lb |
| Intermediate | 192 lb | 200 lb |
| Advanced | 262 lb | 273 lb |
| Elite | 339 lb | 352 lb |