Male Strength Standards (lb)
| Strength Level | Box Squat | Deadlift |
|---|---|---|
| Beginner | 152 lb | 173 lb |
| Novice | 233 lb | 246 lb |
| Intermediate | 337 lb | 336 lb |
| Advanced | 460 lb | 440 lb |
| Elite | 595 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Deadlift |
|---|---|---|
| Beginner | 83 lb | 84 lb |
| Novice | 130 lb | 132 lb |
| Intermediate | 191 lb | 193 lb |
| Advanced | 264 lb | 265 lb |
| Elite | 344 lb | 345 lb |