Male Strength Standards (kg)
| Strength Level | Box Squat | Front Squat |
|---|---|---|
| Beginner | 76 kg | 54 kg |
| Novice | 111 kg | 77 kg |
| Intermediate | 156 kg | 105 kg |
| Advanced | 208 kg | 137 kg |
| Elite | 265 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Front Squat |
|---|---|---|
| Beginner | 39 kg | 31 kg |
| Novice | 60 kg | 45 kg |
| Intermediate | 87 kg | 63 kg |
| Advanced | 119 kg | 83 kg |
| Elite | 154 kg | 104 kg |