Box Squat vs Front Squat

Overall comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Box Squat Front Squat Difference Percent
Daily count 39 489 ↓450 ↓92%
Total lifts entered 52,037 645,762 ↓593,725 ↓92%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Box Squat Front Squat Difference Percent
Average lift 329.1 lb 229.5 lb ↑99.6 lb ↑43%
Elite lift 579.8 lb 377.4 lb ↑202.4 lb ↑54%
Average bodyweight 180.6 lb 177.8 lb ↑2.8 lb ↑2%
Lifts analysed 9,998 182,765 ↓172,767 ↓95%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average front squat.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Box Squat Front Squat Difference Percent
Average lift 184 lb 136.8 lb ↑47.2 lb ↑35%
Elite lift 328.3 lb 230.5 lb ↑97.8 lb ↑42%
Average bodyweight 143.2 lb 142.8 lb ↑0.4 lb ↑0%
Lifts analysed 2,033 54,849 ↓52,816 ↓96%