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Box Squat vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Box Squat Front Squat Difference Percent
Daily count 51 458 ↓407 ↓89%
Total lifts entered 8,096 458,178 ↓450,082 ↓98%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Box Squat Front Squat Difference Percent
Average lift 327.8 lb 231.2 lb ↑96.5 lb ↑42%
Elite lift 567.5 lb 378.4 lb ↑189.1 lb ↑50%
Average bodyweight 179.5 lb 177.9 lb ↑1.6 lb ↑1%
Lifts analysed 3,272 154,506 ↓151,234 ↓98%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average front squat.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Box Squat Front Squat Difference Percent
Average lift 178.1 lb 136.5 lb ↑41.6 lb ↑30%
Elite lift 318.1 lb 231.6 lb ↑86.5 lb ↑37%
Average bodyweight 142.2 lb 142.8 lb ↓0.7 lb ↓0%
Lifts analysed 687 46,647 ↓45,960 ↓99%

More comparisons

Compare box squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Stiff Legged Deadlift Decline Bench Press Tricep Extension T-Bar Row Rack Pull Barbell Shrug Barbell Lunge Zercher Squat Preacher Curl Upright Row Lying Tricep Extension Good Morning Reverse Wrist Curl Bulgarian Split Squat Floor Press Wrist Curl Split Squat Landmine Squat

See also

Front Squat vs Box Squat Box Squat Standards Front Squat Standards