Male Strength Standards (kg)
| Strength Level | Box Squat | Front Squat |
|---|---|---|
| Beginner | 69 kg | 55 kg |
| Novice | 106 kg | 77 kg |
| Intermediate | 153 kg | 105 kg |
| Advanced | 209 kg | 137 kg |
| Elite | 270 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Front Squat |
|---|---|---|
| Beginner | 38 kg | 30 kg |
| Novice | 59 kg | 45 kg |
| Intermediate | 87 kg | 62 kg |
| Advanced | 120 kg | 83 kg |
| Elite | 156 kg | 105 kg |