Front Squat vs Box Squat

Overall Comparison

Metric Front Squat Box Squat Difference Percent
Daily count 504 73 431 590%
Total lifts entered 1,283,028 155,474 1,127,554 725%

Male Comparison

Metric Front Squat Box Squat Difference Percent
Average lift 231.6 lb 336.9 lb -105.4 lb -31%
Elite lift 379.2 lb 595.3 lb -216.2 lb -36%
Average bodyweight 177.8 lb 180.1 lb -2.3 lb -1%
Lifts analysed 198,969 16,071 182,898 1138%

Female Comparison

Metric Front Squat Box Squat Difference Percent
Average lift 137.3 lb 191.1 lb -53.9 lb -28%
Elite lift 232.1 lb 343.8 lb -111.8 lb -33%
Average bodyweight 142.9 lb 144 lb -1.1 lb -1%
Lifts analysed 58,418 3,190 55,228 1731%