Male Strength Standards (kg)
| Strength Level | Front Squat | Box Squat |
|---|---|---|
| Beginner | 54 kg | 76 kg |
| Novice | 77 kg | 111 kg |
| Intermediate | 105 kg | 156 kg |
| Advanced | 137 kg | 208 kg |
| Elite | 172 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Box Squat |
|---|---|---|
| Beginner | 31 kg | 39 kg |
| Novice | 45 kg | 60 kg |
| Intermediate | 63 kg | 87 kg |
| Advanced | 83 kg | 119 kg |
| Elite | 104 kg | 154 kg |