Overall Comparison
Metric |
Front Squat |
Box Squat |
Difference |
Percent |
Daily count |
504 |
73 |
431 |
590% |
Total lifts entered |
1,283,028 |
155,474 |
1,127,554 |
725% |
Male Comparison
Metric |
Front Squat |
Box Squat |
Difference |
Percent |
Average lift |
231.6 lb |
336.9 lb |
-105.4 lb |
-31% |
Elite lift |
379.2 lb |
595.3 lb |
-216.2 lb |
-36% |
Average bodyweight |
177.8 lb |
180.1 lb |
-2.3 lb |
-1% |
Lifts analysed |
198,969 |
16,071 |
182,898 |
1138% |
Female Comparison
Metric |
Front Squat |
Box Squat |
Difference |
Percent |
Average lift |
137.3 lb |
191.1 lb |
-53.9 lb |
-28% |
Elite lift |
232.1 lb |
343.8 lb |
-111.8 lb |
-33% |
Average bodyweight |
142.9 lb |
144 lb |
-1.1 lb |
-1% |
Lifts analysed |
58,418 |
3,190 |
55,228 |
1731% |