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Front Squat vs Box Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Front Squat Box Squat Difference Percent
Daily count 333 60 ↑273 ↑455%
Total lifts entered 494,437 12,491 ↑481,946 ↑3858%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Front Squat Box Squat Difference Percent
Average lift 231.3 lb 328.4 lb ↓97.2 lb ↓30%
Elite lift 378.8 lb 567.7 lb ↓188.9 lb ↓33%
Average bodyweight 177.9 lb 180.1 lb ↓2.2 lb ↓1%
Lifts analysed 166,739 5,018 ↑161,721 ↑3223%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Front Squat Box Squat Difference Percent
Average lift 136.7 lb 180 lb ↓43.3 lb ↓24%
Elite lift 231.7 lb 320 lb ↓88.3 lb ↓28%
Average bodyweight 142.9 lb 144.2 lb ↓1.3 lb ↓1%
Lifts analysed 50,017 1,110 ↑48,907 ↑4406%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull Preacher Curl T-Bar Row Barbell Shrug Decline Bench Press Pendlay Row Box Squat Barbell Lunge Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Floor Press Stiff Legged Deadlift Good Morning Lying Tricep Extension Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

See also

Box Squat vs Front Squat Front Squat Standards Box Squat Standards