Male Strength Standards (lb)
| Strength Level | Front Squat | Box Squat |
|---|---|---|
| Beginner | 120 lb | 152 lb |
| Novice | 170 lb | 233 lb |
| Intermediate | 232 lb | 337 lb |
| Advanced | 303 lb | 460 lb |
| Elite | 379 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Box Squat |
|---|---|---|
| Beginner | 67 lb | 83 lb |
| Novice | 98 lb | 130 lb |
| Intermediate | 137 lb | 191 lb |
| Advanced | 183 lb | 264 lb |
| Elite | 232 lb | 344 lb |