Male Strength Standards (lb)
| Strength Level | Front Squat | Box Squat |
|---|---|---|
| Beginner | 120 lb | 167 lb |
| Novice | 170 lb | 245 lb |
| Intermediate | 231 lb | 344 lb |
| Advanced | 303 lb | 459 lb |
| Elite | 380 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Box Squat |
|---|---|---|
| Beginner | 69 lb | 86 lb |
| Novice | 100 lb | 132 lb |
| Intermediate | 138 lb | 192 lb |
| Advanced | 182 lb | 262 lb |
| Elite | 230 lb | 339 lb |