Overall Comparison
Metric |
Front Squat |
Box Squat |
Difference |
Percent |
Daily count |
352 |
82 |
270 |
329% |
Total lifts entered |
1,298,422 |
157,517 |
1,140,905 |
724% |
Male Comparison
Metric |
Front Squat |
Box Squat |
Difference |
Percent |
Average lift |
105 kg |
152.8 kg |
-47.8 kg |
-31% |
Elite lift |
172 kg |
270 kg |
-98.1 kg |
-36% |
Average bodyweight |
80.7 kg |
81.7 kg |
-1.1 kg |
-1% |
Lifts analysed |
198,969 |
16,071 |
182,898 |
1138% |
Female Comparison
Metric |
Front Squat |
Box Squat |
Difference |
Percent |
Average lift |
62.3 kg |
86.7 kg |
-24.4 kg |
-28% |
Elite lift |
105.3 kg |
156 kg |
-50.7 kg |
-33% |
Average bodyweight |
64.8 kg |
65.3 kg |
-0.5 kg |
-1% |
Lifts analysed |
58,418 |
3,190 |
55,228 |
1731% |