Front Squat vs Box Squat

Overall Comparison

Metric Front Squat Box Squat Difference Percent
Daily count 352 82 270 329%
Total lifts entered 1,298,422 157,517 1,140,905 724%

Male Comparison

Metric Front Squat Box Squat Difference Percent
Average lift 105 kg 152.8 kg -47.8 kg -31%
Elite lift 172 kg 270 kg -98.1 kg -36%
Average bodyweight 80.7 kg 81.7 kg -1.1 kg -1%
Lifts analysed 198,969 16,071 182,898 1138%

Female Comparison

Metric Front Squat Box Squat Difference Percent
Average lift 62.3 kg 86.7 kg -24.4 kg -28%
Elite lift 105.3 kg 156 kg -50.7 kg -33%
Average bodyweight 64.8 kg 65.3 kg -0.5 kg -1%
Lifts analysed 58,418 3,190 55,228 1731%