Male Strength Standards (lb)
| Strength Level | Box Squat | Front Squat |
|---|---|---|
| Beginner | 167 lb | 120 lb |
| Novice | 245 lb | 170 lb |
| Intermediate | 344 lb | 231 lb |
| Advanced | 459 lb | 303 lb |
| Elite | 584 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Front Squat |
|---|---|---|
| Beginner | 86 lb | 69 lb |
| Novice | 132 lb | 100 lb |
| Intermediate | 192 lb | 138 lb |
| Advanced | 262 lb | 182 lb |
| Elite | 339 lb | 230 lb |