Overall Comparison
Metric |
Box Squat |
Front Squat |
Difference |
Percent |
Daily count |
73 |
443 |
-370 |
-84% |
Total lifts entered |
157,435 |
1,298,070 |
-1,140,635 |
-88% |
Male Comparison
Metric |
Box Squat |
Front Squat |
Difference |
Percent |
Average lift |
336.9 lb |
231.6 lb |
105.4 lb |
46% |
Elite lift |
595.3 lb |
379.2 lb |
216.2 lb |
57% |
Average bodyweight |
180.1 lb |
177.8 lb |
2.3 lb |
1% |
Lifts analysed |
16,071 |
198,969 |
-182,898 |
-92% |
Female Comparison
Metric |
Box Squat |
Front Squat |
Difference |
Percent |
Average lift |
191.1 lb |
137.3 lb |
53.9 lb |
39% |
Elite lift |
343.8 lb |
232.1 lb |
111.8 lb |
48% |
Average bodyweight |
144 lb |
142.9 lb |
1.1 lb |
1% |
Lifts analysed |
3,190 |
58,418 |
-55,228 |
-95% |