Box Squat vs Front Squat

Overall Comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Box Squat Front Squat Difference Percent
Daily count 18 345 ↓327 ↓95%
Total lifts entered 123,351 1,035,738 ↓912,387 ↓88%

Male Comparison

The average box squat entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Box Squat Front Squat Difference Percent
Average lift 336.9 lb 231.6 lb ↑105.4 lb ↑46%
Elite lift 595.3 lb 379.2 lb ↑216.2 lb ↑57%
Average bodyweight 180.1 lb 177.8 lb ↑2.3 lb ↑1%
Lifts analysed 16,071 198,969 ↓182,898 ↓92%

Female Comparison

The average box squat entered by women on Strength Level is heavier than the average front squat.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Box Squat Front Squat Difference Percent
Average lift 191.1 lb 137.3 lb ↑53.9 lb ↑39%
Elite lift 343.8 lb 232.1 lb ↑111.8 lb ↑48%
Average bodyweight 144 lb 142.9 lb ↑1.1 lb ↑1%
Lifts analysed 3,190 58,418 ↓55,228 ↓95%