Male Strength Standards (lb)
| Strength Level | Box Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 152 lb | 200 lb |
| Novice | 233 lb | 276 lb |
| Intermediate | 337 lb | 368 lb |
| Advanced | 460 lb | 473 lb |
| Elite | 595 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 83 lb | 103 lb |
| Novice | 130 lb | 152 lb |
| Intermediate | 191 lb | 213 lb |
| Advanced | 264 lb | 285 lb |
| Elite | 344 lb | 364 lb |