Box Squat vs Hex Bar Deadlift

Overall comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Box Squat Hex Bar Deadlift Difference Percent
Daily count 39 351 ↓312 ↓89%
Total lifts entered 52,037 321,335 ↓269,298 ↓84%

Male comparison

The average box squat entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering hex bar deadlift lifts.

Metric Box Squat Hex Bar Deadlift Difference Percent
Average lift 329.1 lb 366.6 lb ↓37.6 lb ↓10%
Elite lift 579.8 lb 586.6 lb ↓6.7 lb ↓1%
Average bodyweight 180.6 lb 178.9 lb ↑1.7 lb ↑1%
Lifts analysed 9,998 72,366 ↓62,368 ↓86%

Female comparison

The average box squat entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering box squat lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Box Squat Hex Bar Deadlift Difference Percent
Average lift 184 lb 214.2 lb ↓30.3 lb ↓14%
Elite lift 328.3 lb 368.8 lb ↓40.5 lb ↓11%
Average bodyweight 143.2 lb 147.2 lb ↓4.1 lb ↓3%
Lifts analysed 2,033 10,361 ↓8,328 ↓80%