Hex Bar Deadlift vs Box Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Box Squat	Difference	Percent
Daily count	437	82	355	433%
Total lifts entered	953,066	157,517	795,549	505%

Male Comparison

Metric	Hex Bar Deadlift	Box Squat	Difference	Percent
Average lift	367.7 lb	336.9 lb	30.8 lb	9%
Elite lift	586.3 lb	595.3 lb	-9 lb	-2%
Average bodyweight	179.2 lb	180.1 lb	-0.9 lb	-1%
Lifts analysed	83,771	16,071	67,700	421%

Female Comparison

Metric	Hex Bar Deadlift	Box Squat	Difference	Percent
Average lift	213.4 lb	191.1 lb	22.2 lb	12%
Elite lift	363.7 lb	343.8 lb	19.9 lb	6%
Average bodyweight	147.2 lb	144 lb	3.2 lb	2%
Lifts analysed	12,425	3,190	9,235	289%