Hex Bar Deadlift vs Box Squat
Overall Comparison
| Metric |
Hex Bar Deadlift |
Box Squat |
Difference |
Percent |
| Daily count |
437 |
82 |
355 |
433% |
| Total lifts entered |
953,066 |
157,517 |
795,549 |
505% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
166.8 kg |
152.8 kg |
14 kg |
9% |
| Elite lift |
265.9 kg |
270 kg |
-4.1 kg |
-2% |
| Average bodyweight |
81.3 kg |
81.7 kg |
-0.4 kg |
-1% |
| Lifts analysed |
83,771 |
16,071 |
67,700 |
421% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
96.8 kg |
86.7 kg |
10.1 kg |
12% |
| Elite lift |
165 kg |
156 kg |
9 kg |
6% |
| Average bodyweight |
66.8 kg |
65.3 kg |
1.4 kg |
2% |
| Lifts analysed |
12,425 |
3,190 |
9,235 |
289% |
