Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Box Squat |
|---|---|---|
| Beginner | 91 kg | 69 kg |
| Novice | 125 kg | 106 kg |
| Intermediate | 167 kg | 153 kg |
| Advanced | 215 kg | 209 kg |
| Elite | 266 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Box Squat |
|---|---|---|
| Beginner | 47 kg | 38 kg |
| Novice | 69 kg | 59 kg |
| Intermediate | 97 kg | 87 kg |
| Advanced | 129 kg | 120 kg |
| Elite | 165 kg | 156 kg |