Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Box Squat |
|---|---|---|
| Beginner | 91 kg | 76 kg |
| Novice | 125 kg | 111 kg |
| Intermediate | 166 kg | 156 kg |
| Advanced | 214 kg | 208 kg |
| Elite | 264 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Box Squat |
|---|---|---|
| Beginner | 50 kg | 39 kg |
| Novice | 71 kg | 60 kg |
| Intermediate | 98 kg | 87 kg |
| Advanced | 129 kg | 119 kg |
| Elite | 163 kg | 154 kg |