Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Box Squat |
|---|---|---|
| Beginner | 200 lb | 167 lb |
| Novice | 275 lb | 245 lb |
| Intermediate | 366 lb | 344 lb |
| Advanced | 471 lb | 459 lb |
| Elite | 583 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Box Squat |
|---|---|---|
| Beginner | 110 lb | 86 lb |
| Novice | 157 lb | 132 lb |
| Intermediate | 217 lb | 192 lb |
| Advanced | 285 lb | 262 lb |
| Elite | 359 lb | 339 lb |