Male Strength Standards (kg)
| Strength Level | Box Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 69 kg | 91 kg |
| Novice | 106 kg | 125 kg |
| Intermediate | 153 kg | 167 kg |
| Advanced | 209 kg | 215 kg |
| Elite | 270 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 38 kg | 47 kg |
| Novice | 59 kg | 69 kg |
| Intermediate | 87 kg | 97 kg |
| Advanced | 120 kg | 129 kg |
| Elite | 156 kg | 165 kg |