Box Squat vs Hex Bar Deadlift
Overall Comparison
| Metric |
Box Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
73 |
478 |
-405 |
-85% |
| Total lifts entered |
157,435 |
952,629 |
-795,194 |
-83% |
Male Comparison
| Metric |
Box Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
152.8 kg |
166.8 kg |
-14 kg |
-8% |
| Elite lift |
270 kg |
265.9 kg |
4.1 kg |
2% |
| Average bodyweight |
81.7 kg |
81.3 kg |
0.4 kg |
1% |
| Lifts analysed |
16,071 |
83,771 |
-67,700 |
-81% |
Female Comparison
| Metric |
Box Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
86.7 kg |
96.8 kg |
-10.1 kg |
-10% |
| Elite lift |
156 kg |
165 kg |
-9 kg |
-5% |
| Average bodyweight |
65.3 kg |
66.8 kg |
-1.4 kg |
-2% |
| Lifts analysed |
3,190 |
12,425 |
-9,235 |
-74% |
