Male Strength Standards (kg)
| Strength Level | Box Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 76 kg | 91 kg |
| Novice | 111 kg | 125 kg |
| Intermediate | 156 kg | 166 kg |
| Advanced | 208 kg | 214 kg |
| Elite | 265 kg | 264 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 39 kg | 50 kg |
| Novice | 60 kg | 71 kg |
| Intermediate | 87 kg | 98 kg |
| Advanced | 119 kg | 129 kg |
| Elite | 154 kg | 163 kg |