Male Strength Standards (lb)
| Strength Level | Box Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 167 lb | 200 lb |
| Novice | 245 lb | 275 lb |
| Intermediate | 344 lb | 366 lb |
| Advanced | 459 lb | 471 lb |
| Elite | 584 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 86 lb | 110 lb |
| Novice | 132 lb | 157 lb |
| Intermediate | 192 lb | 217 lb |
| Advanced | 262 lb | 285 lb |
| Elite | 339 lb | 359 lb |