Box Squat vs Hex Bar Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Hex Bar Deadlift	Difference	Percent
Daily count	42	454	-412	-91%
Total lifts entered	157,362	952,151	-794,789	-83%

Male Comparison

Metric	Box Squat	Hex Bar Deadlift	Difference	Percent
Average lift	336.9 lb	367.7 lb	-30.8 lb	-8%
Elite lift	595.3 lb	586.3 lb	9 lb	2%
Average bodyweight	180.1 lb	179.2 lb	0.9 lb	1%
Lifts analysed	16,071	83,771	-67,700	-81%

Female Comparison

Metric	Box Squat	Hex Bar Deadlift	Difference	Percent
Average lift	191.1 lb	213.4 lb	-22.2 lb	-10%
Elite lift	343.8 lb	363.7 lb	-19.9 lb	-5%
Average bodyweight	144 lb	147.2 lb	-3.2 lb	-2%
Lifts analysed	3,190	12,425	-9,235	-74%