Male Strength Standards (kg)
| Strength Level | Box Squat | Hip Thrust |
|---|---|---|
| Beginner | 76 kg | 45 kg |
| Novice | 111 kg | 85 kg |
| Intermediate | 156 kg | 140 kg |
| Advanced | 208 kg | 208 kg |
| Elite | 265 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Hip Thrust |
|---|---|---|
| Beginner | 39 kg | 35 kg |
| Novice | 60 kg | 64 kg |
| Intermediate | 87 kg | 102 kg |
| Advanced | 119 kg | 149 kg |
| Elite | 154 kg | 203 kg |