Male Strength Standards (lb)
| Strength Level | Box Squat | Hip Thrust |
|---|---|---|
| Beginner | 152 lb | 84 lb |
| Novice | 233 lb | 167 lb |
| Intermediate | 337 lb | 284 lb |
| Advanced | 460 lb | 432 lb |
| Elite | 595 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Hip Thrust |
|---|---|---|
| Beginner | 83 lb | 66 lb |
| Novice | 130 lb | 124 lb |
| Intermediate | 191 lb | 205 lb |
| Advanced | 264 lb | 306 lb |
| Elite | 344 lb | 421 lb |