Box Squat vs Hip Thrust

Overall comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Box Squat Hip Thrust Difference Percent
Daily count 39 224 ↓185 ↓83%
Total lifts entered 52,037 188,151 ↓136,114 ↓72%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average hip thrust.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Box Squat Hip Thrust Difference Percent
Average lift 329.1 lb 285.5 lb ↑43.6 lb ↑15%
Elite lift 579.8 lb 595.6 lb ↓15.7 lb ↓3%
Average bodyweight 180.6 lb 170.1 lb ↑10.5 lb ↑6%
Lifts analysed 9,998 27,832 ↓17,834 ↓64%

Female comparison

The average box squat entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Box Squat Hip Thrust Difference Percent
Average lift 184 lb 188.5 lb ↓4.5 lb ↓2%
Elite lift 328.3 lb 392.9 lb ↓64.6 lb ↓16%
Average bodyweight 143.2 lb 135.5 lb ↑7.7 lb ↑6%
Lifts analysed 2,033 37,135 ↓35,102 ↓95%