Overall Comparison
| Metric | Box Squat | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Daily count | 73 | 482 | -409 | -85% |
| Total lifts entered | 157,435 | 771,710 | -614,275 | -80% |
Male Comparison
| Metric | Box Squat | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 336.9 lb | 284.2 lb | 52.8 lb | 19% |
| Elite lift | 595.3 lb | 602.6 lb | -7.3 lb | -1% |
| Average bodyweight | 180.1 lb | 166.3 lb | 13.9 lb | 8% |
| Lifts analysed | 16,071 | 52,328 | -36,257 | -69% |
Female Comparison
| Metric | Box Squat | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 191.1 lb | 204.6 lb | -13.5 lb | -7% |
| Elite lift | 343.8 lb | 420.6 lb | -76.7 lb | -18% |
| Average bodyweight | 144 lb | 135.5 lb | 8.5 lb | 6% |
| Lifts analysed | 3,190 | 73,730 | -70,540 | -96% |