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Hip Thrust vs Box Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Hip Thrust Box Squat Difference Percent
Daily count 223 75 ↑148 ↑197%
Total lifts entered 140,691 22,394 ↑118,297 ↑528%

Male comparison

The average hip thrust entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Hip Thrust Box Squat Difference Percent
Average lift 291.4 lb 327.9 lb ↓36.5 lb ↓11%
Elite lift 602.6 lb 562.9 lb ↑39.7 lb ↑7%
Average bodyweight 170.7 lb 180 lb ↓9.3 lb ↓5%
Lifts analysed 28,449 8,786 ↑19,663 ↑224%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average box squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Hip Thrust Box Squat Difference Percent
Average lift 187.2 lb 183 lb ↑4.2 lb ↑2%
Elite lift 387.3 lb 325.8 lb ↑61.5 lb ↑19%
Average bodyweight 135.6 lb 143.9 lb ↓8.3 lb ↓6%
Lifts analysed 37,685 1,882 ↑35,803 ↑1902%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Floor Press Wrist Curl Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

See also

Box Squat vs Hip Thrust Hip Thrust Standards Box Squat Standards