Hip Thrust vs Box Squat

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Hip Thrust Box Squat Difference Percent
Daily count 224 39 ↑185 ↑474%
Total lifts entered 188,151 52,037 ↑136,114 ↑262%

Male comparison

The average hip thrust entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Hip Thrust Box Squat Difference Percent
Average lift 285.5 lb 329.1 lb ↓43.6 lb ↓13%
Elite lift 595.6 lb 579.8 lb ↑15.7 lb ↑3%
Average bodyweight 170.1 lb 180.6 lb ↓10.5 lb ↓6%
Lifts analysed 27,832 9,998 ↑17,834 ↑178%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average box squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Hip Thrust Box Squat Difference Percent
Average lift 188.5 lb 184 lb ↑4.5 lb ↑2%
Elite lift 392.9 lb 328.3 lb ↑64.6 lb ↑20%
Average bodyweight 135.5 lb 143.2 lb ↓7.7 lb ↓5%
Lifts analysed 37,135 2,033 ↑35,102 ↑1727%