Hip Thrust vs Box Squat

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Hip Thrust Box Squat Difference Percent
Daily count 364 18 ↑346 ↑1922%
Total lifts entered 476,949 123,351 ↑353,598 ↑287%

Male Comparison

The average hip thrust entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Hip Thrust Box Squat Difference Percent
Average lift 284.2 lb 336.9 lb ↓52.8 lb ↓16%
Elite lift 602.6 lb 595.3 lb ↑7.3 lb ↑1%
Average bodyweight 166.3 lb 180.1 lb ↓13.9 lb ↓8%
Lifts analysed 52,328 16,071 ↑36,257 ↑226%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average box squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Hip Thrust Box Squat Difference Percent
Average lift 204.6 lb 191.1 lb ↑13.5 lb ↑7%
Elite lift 420.6 lb 343.8 lb ↑76.7 lb ↑22%
Average bodyweight 135.5 lb 144 lb ↓8.5 lb ↓6%
Lifts analysed 73,730 3,190 ↑70,540 ↑2211%