Male Strength Standards (lb)
| Strength Level | Hip Thrust | Box Squat |
|---|---|---|
| Beginner | 100 lb | 167 lb |
| Novice | 188 lb | 245 lb |
| Intermediate | 309 lb | 344 lb |
| Advanced | 460 lb | 459 lb |
| Elite | 631 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Box Squat |
|---|---|---|
| Beginner | 78 lb | 86 lb |
| Novice | 140 lb | 132 lb |
| Intermediate | 225 lb | 192 lb |
| Advanced | 329 lb | 262 lb |
| Elite | 448 lb | 339 lb |