Male Strength Standards (lb)
| Strength Level | Hip Thrust | Box Squat |
|---|---|---|
| Beginner | 84 lb | 152 lb |
| Novice | 167 lb | 233 lb |
| Intermediate | 284 lb | 337 lb |
| Advanced | 432 lb | 460 lb |
| Elite | 603 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Box Squat |
|---|---|---|
| Beginner | 66 lb | 83 lb |
| Novice | 124 lb | 130 lb |
| Intermediate | 205 lb | 191 lb |
| Advanced | 306 lb | 264 lb |
| Elite | 421 lb | 344 lb |