Overall Comparison
| Metric | Hip Thrust | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 497 | 82 | 415 | 506% |
| Total lifts entered | 772,207 | 157,517 | 614,690 | 390% |
Male Comparison
| Metric | Hip Thrust | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 284.2 lb | 336.9 lb | -52.8 lb | -16% |
| Elite lift | 602.6 lb | 595.3 lb | 7.3 lb | 1% |
| Average bodyweight | 166.3 lb | 180.1 lb | -13.9 lb | -8% |
| Lifts analysed | 52,328 | 16,071 | 36,257 | 226% |
Female Comparison
| Metric | Hip Thrust | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 204.6 lb | 191.1 lb | 13.5 lb | 7% |
| Elite lift | 420.6 lb | 343.8 lb | 76.7 lb | 22% |
| Average bodyweight | 135.5 lb | 144 lb | -8.5 lb | -6% |
| Lifts analysed | 73,730 | 3,190 | 70,540 | 2211% |