Male Strength Standards (kg)
| Strength Level | Hip Thrust | Box Squat |
|---|---|---|
| Beginner | 38 kg | 69 kg |
| Novice | 76 kg | 106 kg |
| Intermediate | 129 kg | 153 kg |
| Advanced | 196 kg | 209 kg |
| Elite | 273 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Box Squat |
|---|---|---|
| Beginner | 30 kg | 38 kg |
| Novice | 56 kg | 59 kg |
| Intermediate | 93 kg | 87 kg |
| Advanced | 139 kg | 120 kg |
| Elite | 191 kg | 156 kg |