Overall Comparison
Metric |
Hip Thrust |
Box Squat |
Difference |
Percent |
Daily count |
478 |
81 |
397 |
490% |
Total lifts entered |
759,597 |
156,097 |
603,500 |
387% |
Male Comparison
Metric |
Hip Thrust |
Box Squat |
Difference |
Percent |
Average lift |
128.9 kg |
152.8 kg |
-23.9 kg |
-16% |
Elite lift |
273.3 kg |
270 kg |
3.3 kg |
1% |
Average bodyweight |
75.4 kg |
81.7 kg |
-6.3 kg |
-8% |
Lifts analysed |
52,328 |
16,071 |
36,257 |
226% |
Female Comparison
Metric |
Hip Thrust |
Box Squat |
Difference |
Percent |
Average lift |
92.8 kg |
86.7 kg |
6.1 kg |
7% |
Elite lift |
190.8 kg |
156 kg |
34.8 kg |
22% |
Average bodyweight |
61.5 kg |
65.3 kg |
-3.9 kg |
-6% |
Lifts analysed |
73,730 |
3,190 |
70,540 |
2211% |