Male Strength Standards (kg)
| Strength Level | Hip Thrust | Box Squat |
|---|---|---|
| Beginner | 45 kg | 76 kg |
| Novice | 85 kg | 111 kg |
| Intermediate | 140 kg | 156 kg |
| Advanced | 208 kg | 208 kg |
| Elite | 286 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Box Squat |
|---|---|---|
| Beginner | 35 kg | 39 kg |
| Novice | 64 kg | 60 kg |
| Intermediate | 102 kg | 87 kg |
| Advanced | 149 kg | 119 kg |
| Elite | 203 kg | 154 kg |