Hip Thrust vs Box Squat

Overall Comparison

Metric Hip Thrust Box Squat Difference Percent
Daily count 478 81 397 490%
Total lifts entered 759,597 156,097 603,500 387%

Male Comparison

Metric Hip Thrust Box Squat Difference Percent
Average lift 128.9 kg 152.8 kg -23.9 kg -16%
Elite lift 273.3 kg 270 kg 3.3 kg 1%
Average bodyweight 75.4 kg 81.7 kg -6.3 kg -8%
Lifts analysed 52,328 16,071 36,257 226%

Female Comparison

Metric Hip Thrust Box Squat Difference Percent
Average lift 92.8 kg 86.7 kg 6.1 kg 7%
Elite lift 190.8 kg 156 kg 34.8 kg 22%
Average bodyweight 61.5 kg 65.3 kg -3.9 kg -6%
Lifts analysed 73,730 3,190 70,540 2211%