Male Strength Standards (lb)
| Strength Level | Box Squat | Hip Thrust |
|---|---|---|
| Beginner | 167 lb | 100 lb |
| Novice | 245 lb | 188 lb |
| Intermediate | 344 lb | 309 lb |
| Advanced | 459 lb | 460 lb |
| Elite | 584 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Hip Thrust |
|---|---|---|
| Beginner | 86 lb | 78 lb |
| Novice | 132 lb | 140 lb |
| Intermediate | 192 lb | 225 lb |
| Advanced | 262 lb | 329 lb |
| Elite | 339 lb | 448 lb |