Overall Comparison
Metric |
Box Squat |
Hip Thrust |
Difference |
Percent |
Daily count |
73 |
482 |
-409 |
-85% |
Total lifts entered |
157,435 |
771,710 |
-614,275 |
-80% |
Male Comparison
Metric |
Box Squat |
Hip Thrust |
Difference |
Percent |
Average lift |
336.9 lb |
284.2 lb |
52.8 lb |
19% |
Elite lift |
595.3 lb |
602.6 lb |
-7.3 lb |
-1% |
Average bodyweight |
180.1 lb |
166.3 lb |
13.9 lb |
8% |
Lifts analysed |
16,071 |
52,328 |
-36,257 |
-69% |
Female Comparison
Metric |
Box Squat |
Hip Thrust |
Difference |
Percent |
Average lift |
191.1 lb |
204.6 lb |
-13.5 lb |
-7% |
Elite lift |
343.8 lb |
420.6 lb |
-76.7 lb |
-18% |
Average bodyweight |
144 lb |
135.5 lb |
8.5 lb |
6% |
Lifts analysed |
3,190 |
73,730 |
-70,540 |
-96% |