Overall Comparison
| Metric | Box Squat | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Daily count | 73 | 482 | -409 | -85% |
| Total lifts entered | 157,435 | 771,710 | -614,275 | -80% |
Male Comparison
| Metric | Box Squat | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 152.8 kg | 128.9 kg | 23.9 kg | 19% |
| Elite lift | 270 kg | 273.3 kg | -3.3 kg | -1% |
| Average bodyweight | 81.7 kg | 75.4 kg | 6.3 kg | 8% |
| Lifts analysed | 16,071 | 52,328 | -36,257 | -69% |
Female Comparison
| Metric | Box Squat | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 86.7 kg | 92.8 kg | -6.1 kg | -7% |
| Elite lift | 156 kg | 190.8 kg | -34.8 kg | -18% |
| Average bodyweight | 65.3 kg | 61.5 kg | 3.9 kg | 6% |
| Lifts analysed | 3,190 | 73,730 | -70,540 | -96% |