Male Strength Standards (kg)
| Strength Level | Box Squat | Hip Thrust |
|---|---|---|
| Beginner | 69 kg | 38 kg |
| Novice | 106 kg | 76 kg |
| Intermediate | 153 kg | 129 kg |
| Advanced | 209 kg | 196 kg |
| Elite | 270 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Hip Thrust |
|---|---|---|
| Beginner | 38 kg | 30 kg |
| Novice | 59 kg | 56 kg |
| Intermediate | 87 kg | 93 kg |
| Advanced | 120 kg | 139 kg |
| Elite | 156 kg | 191 kg |