Box Squat vs Pin Squat

Overall Comparison

Metric Box Squat Pin Squat Difference Percent
Daily count 42 8 34 425%
Total lifts entered 157,362 20,193 137,169 679%

Male Comparison

Metric Box Squat Pin Squat Difference Percent
Average lift 336.9 lb 316.3 lb 20.7 lb 7%
Elite lift 595.3 lb 596.3 lb -0.9 lb -0%
Average bodyweight 180.1 lb 179.6 lb 0.6 lb 0%
Lifts analysed 16,071 499 15,572 3121%

Female Comparison

Metric Box Squat Pin Squat Difference Percent
Average lift 191.1 lb 148.8 lb 42.3 lb 28%
Elite lift 343.8 lb 263.9 lb 80 lb 30%
Average bodyweight 144 lb 142.3 lb 1.8 lb 1%
Lifts analysed 3,190 0 3,190 -