Box Squat vs Pin Squat

Overall Comparison

Metric Box Squat Pin Squat Difference Percent
Daily count 63 6 57 950%
Total lifts entered 157,149 20,170 136,979 679%

Male Comparison

Metric Box Squat Pin Squat Difference Percent
Average lift 152.8 kg 143.5 kg 9.4 kg 7%
Elite lift 270 kg 270.5 kg -0.4 kg -0%
Average bodyweight 81.7 kg 81.5 kg 0.3 kg 0%
Lifts analysed 16,071 499 15,572 3121%

Female Comparison

Metric Box Squat Pin Squat Difference Percent
Average lift 86.7 kg 67.5 kg 19.2 kg 28%
Elite lift 156 kg 119.7 kg 36.3 kg 30%
Average bodyweight 65.3 kg 64.5 kg 0.8 kg 1%
Lifts analysed 3,190 0 3,190 -