Male Strength Standards (lb)
| Strength Level | Box Squat | Pin Squat |
|---|---|---|
| Beginner | 152 lb | 124 lb |
| Novice | 233 lb | 207 lb |
| Intermediate | 337 lb | 316 lb |
| Advanced | 460 lb | 449 lb |
| Elite | 595 lb | 596 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Pin Squat |
|---|---|---|
| Beginner | 83 lb | 67 lb |
| Novice | 130 lb | 103 lb |
| Intermediate | 191 lb | 149 lb |
| Advanced | 264 lb | 204 lb |
| Elite | 344 lb | 264 lb |