Male Strength Standards (lb)
| Strength Level | Box Squat | Pin Squat |
|---|---|---|
| Beginner | 167 lb | 151 lb |
| Novice | 245 lb | 231 lb |
| Intermediate | 344 lb | 333 lb |
| Advanced | 459 lb | 454 lb |
| Elite | 584 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Pin Squat |
|---|---|---|
| Beginner | 86 lb | 87 lb |
| Novice | 132 lb | 137 lb |
| Intermediate | 192 lb | 202 lb |
| Advanced | 262 lb | 279 lb |
| Elite | 339 lb | 364 lb |