Male Strength Standards (lb)
| Strength Level | Pin Squat | Box Squat |
|---|---|---|
| Beginner | 124 lb | 152 lb |
| Novice | 207 lb | 233 lb |
| Intermediate | 316 lb | 337 lb |
| Advanced | 449 lb | 460 lb |
| Elite | 596 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Pin Squat | Box Squat |
|---|---|---|
| Beginner | 67 lb | 83 lb |
| Novice | 103 lb | 130 lb |
| Intermediate | 149 lb | 191 lb |
| Advanced | 204 lb | 264 lb |
| Elite | 264 lb | 344 lb |