Male Strength Standards (lb)
| Strength Level | Pin Squat | Box Squat |
|---|---|---|
| Beginner | 151 lb | 167 lb |
| Novice | 231 lb | 245 lb |
| Intermediate | 333 lb | 344 lb |
| Advanced | 454 lb | 459 lb |
| Elite | 587 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Pin Squat | Box Squat |
|---|---|---|
| Beginner | 87 lb | 86 lb |
| Novice | 137 lb | 132 lb |
| Intermediate | 202 lb | 192 lb |
| Advanced | 279 lb | 262 lb |
| Elite | 364 lb | 339 lb |