Overall Comparison
Metric |
Pin Squat |
Box Squat |
Difference |
Percent |
Daily count |
2 |
37 |
-35 |
-95% |
Total lifts entered |
20,217 |
158,472 |
-138,255 |
-87% |
Male Comparison
Metric |
Pin Squat |
Box Squat |
Difference |
Percent |
Average lift |
143.5 kg |
152.8 kg |
-9.4 kg |
-6% |
Elite lift |
270.5 kg |
270 kg |
0.4 kg |
0% |
Average bodyweight |
81.5 kg |
81.7 kg |
-0.3 kg |
-0% |
Lifts analysed |
499 |
16,071 |
-15,572 |
-97% |
Female Comparison
Metric |
Pin Squat |
Box Squat |
Difference |
Percent |
Average lift |
67.5 kg |
86.7 kg |
-19.2 kg |
-22% |
Elite lift |
119.7 kg |
156 kg |
-36.3 kg |
-23% |
Average bodyweight |
64.5 kg |
65.3 kg |
-0.8 kg |
-1% |
Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |