Pin Squat vs Box Squat

Overall Comparison

Metric Pin Squat Box Squat Difference Percent
Daily count 2 37 -35 -95%
Total lifts entered 20,217 158,472 -138,255 -87%

Male Comparison

Metric Pin Squat Box Squat Difference Percent
Average lift 143.5 kg 152.8 kg -9.4 kg -6%
Elite lift 270.5 kg 270 kg 0.4 kg 0%
Average bodyweight 81.5 kg 81.7 kg -0.3 kg -0%
Lifts analysed 499 16,071 -15,572 -97%

Female Comparison

Metric Pin Squat Box Squat Difference Percent
Average lift 67.5 kg 86.7 kg -19.2 kg -22%
Elite lift 119.7 kg 156 kg -36.3 kg -23%
Average bodyweight 64.5 kg 65.3 kg -0.8 kg -1%
Lifts analysed 0 3,190 -3,190 -100%