Box Squat vs Squat

Overall comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Box Squat Squat Difference Percent
Daily count 20 3,941 ↓3,921 ↓99.5%
Total lifts entered 51,998 7,645,181 ↓7,593,183 ↓99.3%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average squat.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Box Squat Squat Difference Percent
Average lift 328.4 lb 284.3 lb ↑44 lb ↑15%
Elite lift 578.2 lb 481.1 lb ↑97.1 lb ↑20%
Average bodyweight 180.5 lb 176.7 lb ↑3.8 lb ↑2%
Lifts analysed 9,424 1,704,549 ↓1,695,125 ↓99.4%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average squat.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Box Squat Squat Difference Percent
Average lift 183.6 lb 161.4 lb ↑22.2 lb ↑14%
Elite lift 326.5 lb 299.5 lb ↑27 lb ↑9%
Average bodyweight 143.3 lb 141.7 lb ↑1.6 lb ↑1%
Lifts analysed 1,951 363,018 ↓361,067 ↓99.5%