Overall Comparison
| Metric | Box Squat | Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 82 | 9,392 | -9,310 | -99% |
| Total lifts entered | 157,517 | 20,024,290 | -19,866,773 | -99% |
Male Comparison
| Metric | Box Squat | Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 336.9 lb | 286.8 lb | 50.2 lb | 17% |
| Elite lift | 595.3 lb | 483.2 lb | 112.2 lb | 23% |
| Average bodyweight | 180.1 lb | 176.7 lb | 3.4 lb | 2% |
| Lifts analysed | 16,071 | 1,724,123 | -1,708,052 | -99% |
Female Comparison
| Metric | Box Squat | Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 191.1 lb | 161 lb | 30.2 lb | 19% |
| Elite lift | 343.8 lb | 299.6 lb | 44.2 lb | 15% |
| Average bodyweight | 144 lb | 141.4 lb | 2.6 lb | 2% |
| Lifts analysed | 3,190 | 391,666 | -388,476 | -99% |