Box Squat vs Squat

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Box Squat Squat Difference Percent
Daily count 20 3,941 ↓3,921 ↓99.5%
Total lifts entered 51,998 7,645,181 ↓7,593,183 ↓99.3%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average squat.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Box Squat Squat Difference Percent
Average lift 328.4 lb 284.3 lb ↑44 lb ↑15%
Elite lift 578.2 lb 481.1 lb ↑97.1 lb ↑20%
Average bodyweight 180.5 lb 176.7 lb ↑3.8 lb ↑2%
Lifts analysed 9,424 1,704,549 ↓1,695,125 ↓99.4%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average squat.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Box Squat Squat Difference Percent
Average lift 183.6 lb 161.4 lb ↑22.2 lb ↑14%
Elite lift 326.5 lb 299.5 lb ↑27 lb ↑9%
Average bodyweight 143.3 lb 141.7 lb ↑1.6 lb ↑1%
Lifts analysed 1,951 363,018 ↓361,067 ↓99.5%

More comparisons

Compare box squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Leg Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press Barbell Calf Raise Pin Squat Strict Curl Spider Curl Pause Deadlift JM Press Wide Grip Bench Press Snatch Deadlift Shoulder Pin Press Bench Pin Press Behind The Neck Press Barbell Pullover Barbell Front Raise Wall Ball Neck Extension Neck Curl Barbell Reverse Lunge Barbell Glute Bridge Bodyweight Calf Raise Ab Wheel Rollout Single Leg Romanian Deadlift Paused Bench Press Single Leg Deadlift Z Press Belt Squat Reverse Curl Pause Squat Sumo Squat Barbell Hack Squat Bench Pull Yates Row Landmine Press Jefferson Deadlift Snatch Grip Deadlift Safety Bar Squat Deficit Deadlift Log Press

See also

Squat vs Box Squat Box Squat Standards Squat Standards

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