Box Squat vs Squat

Overall Comparison

The daily number of box squat lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Box Squat Squat Difference Percent
Daily count 21 8,632 ↓8,611 ↓99.8%
Total lifts entered 121,563 14,083,110 ↓13,961,547 ↓99.1%

Male Comparison

The average box squat entered by men on Strength Level is heavier than the average squat.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Box Squat Squat Difference Percent
Average lift 336.9 lb 286.8 lb ↑50.2 lb ↑17%
Elite lift 595.3 lb 483.2 lb ↑112.2 lb ↑23%
Average bodyweight 180.1 lb 176.7 lb ↑3.4 lb ↑2%
Lifts analysed 16,071 1,724,123 ↓1,708,052 ↓99.1%

Female Comparison

The average box squat entered by women on Strength Level is heavier than the average squat.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Box Squat Squat Difference Percent
Average lift 191.1 lb 161 lb ↑30.2 lb ↑19%
Elite lift 343.8 lb 299.6 lb ↑44.2 lb ↑15%
Average bodyweight 144 lb 141.4 lb ↑2.6 lb ↑2%
Lifts analysed 3,190 391,666 ↓388,476 ↓99.2%