Male Strength Standards (lb)
| Strength Level | Box Squat | Squat |
|---|---|---|
| Beginner | 167 lb | 145 lb |
| Novice | 245 lb | 209 lb |
| Intermediate | 344 lb | 289 lb |
| Advanced | 459 lb | 382 lb |
| Elite | 584 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Squat |
|---|---|---|
| Beginner | 86 lb | 71 lb |
| Novice | 132 lb | 113 lb |
| Intermediate | 192 lb | 167 lb |
| Advanced | 262 lb | 232 lb |
| Elite | 339 lb | 303 lb |