Male Strength Standards (lb)
| Strength Level | Box Squat | Squat |
|---|---|---|
| Beginner | 152 lb | 141 lb |
| Novice | 233 lb | 206 lb |
| Intermediate | 337 lb | 287 lb |
| Advanced | 460 lb | 381 lb |
| Elite | 595 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Squat |
|---|---|---|
| Beginner | 83 lb | 65 lb |
| Novice | 130 lb | 107 lb |
| Intermediate | 191 lb | 161 lb |
| Advanced | 264 lb | 227 lb |
| Elite | 344 lb | 300 lb |